Resources
Schools, traditional texts and exercises that inform the practice.
- Qigong schoolsHeavenly Essence QigongA very deep and fast way to self-development.heavenlyessenceqigong.com
- Qigong schoolsQilinGongThe Qigong school of Master Lin Kai Ting, Iuri's teacher.qilingong.com
- Qigong schoolsPaida LajinA practice based on the principles of Traditional Chinese Medicine, founded by Master Hongchi Xiao.pailala.org
- CommunityPaida Lajin Facebook groupShare experiences with Paida Lajin practitioners around the world.facebook.com
- Traditional textsHuang Di Neijing SuwenThe Yellow Emperor's Classic of Medicine — the foundational text of Chinese medicine.google.it
- Traditional textsTaoist Teachings: The Book of Lieh-TzuThe history and meaning of the philosophy and beliefs of Taoism (free PDF).library.oapen.org
- ExercisesPing Shuai Gong — Swing Hands exerciseA simple, well-known exercise you can practise every day (video).youtube.com
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