Where should I start?
Choose what brings you here. This is not a health assessment — just a way to find the right part of the site for you.
Your suggested path
Choose something above and your path will appear here.
- What is QigongThe basics: qi, breath, movement and mind.
- The three parts of practiceStretching, Qi exercises and Paida — how a session unfolds.
- Paida LajinSelf-healing through patting and stretching, without equipment.
- What regular practice gives youFrom flexibility and sleep to emotional balance.
- Common questionsEquipment, practising at home, how often — answered.
- Try five minutes nowA guided breathing timer, right here in your browser.
- Tips for sleepingRest is the first healing: fourteen practical points.
- The Wood ElementGrowth, the liver and creativity in Chinese tradition.
- The teaching on deserving disciplesA traditional text on receiving a teaching.
- Online practiceMondays and Wednesdays at 18:30 (Italy). The first session is free.
- Weekly groupsIn-person practice in the Marche, in a friendly group.
- Courses and seminarsStructured learning, step by step.
- Events calendarSeminars, courses and meetings.
- Retreats in natureImmersive practice, time and quiet.
- ResourcesSchools, classical texts and exercises.
- Meet IuriYour teacher, and the path so far.