Testimonials

My experiences with the online QiGong lessons with Iuri Silvestri have always been very positive! As a result, I feel much better and stronger — physically and mentally — an enormous help, also in my everyday life. I never expected to achieve such success! THANK YOU Iuri!

Through regular and consistent practice over the last year I was able to strengthen my whole body and relieve a lot of muscle tension. I am now convinced that Qi Gong practice is a fine way to bring more balance and harmony to body, mind and soul. I can only recommend it to others. Thank you for that.

When I met Iuri my main problems were anxiety and continuous knee pain. With qigong I learned "the art of the beating", a magical panacea for my knee and not only for that. The exercises focused on breathing and coordination require the total concentration of my mind, so much that they push my anxious states away and I learn to manage them more and more! And, from personal experience, I must say that the evening of the qigong lesson brings a deeper night's rest!

We are two over seventy; since we have been practising this discipline we feel more relaxed and agile. We recommend this practice to everyone!

The way you do it is perfect for me! Best regards!

I have always been very happy with this activity, and for this I have to thank Iuri, who helped me get to know it. I find it very interesting but above all useful for getting some movement, freeing the mind and healing the spirit. Since I have followed this practice I feel very good.

For me doing qigong was important. It helped me a lot, mind and body as well as movement; learning the beating and the points to beat was positive. Thank you, thank you.

The qi-gong lessons led by Iuri are full of ideas. He teaches us small exercises that can be repeated at home to extend the benefits of the practice day by day. The meetings are always varied and consist mainly of stretching, sequences of movements to stimulate a given function of the body, collecting Qi (energy), meditation and beating qigong. Qi-gong practice with Iuri is a holistic experience involving body, energy and spirit. These three elements together favour the balance of our health, our strengths and our thoughts. 💓

Qi gong made me realise how powerful "simplicity" can be. The simplicity of its movements allows everyone to practise it, and the resulting well-being is immediate. For me, practising Qigong means acting on my psycho-physical well-being in a complete way that respects my body. Thanks to this practice I have learned to be kinder to my body, to be gentle with it and to listen to it. I am very grateful to have "met" Qigong and I thank my Master Iuri for his teachings, for his coherence and for always welcoming me. And thanks to all the Masters.

The knowledge of qigong has removed some veils from my gaze and illuminated with a clear light my vision of existence, of phenomena and of the universe. These may seem artificial words, but they are the only ones with which I can explain what it means to me. Iuri was the first person to tell me about qigong, 16 years ago, and I still practise with him today, with constant gratitude.

I started practising more than 10 years ago, at the insistence of a friend, and I fell in love with the 8 brocades — perhaps the one that suits me most. Online practice was a breath of fresh air during the lockdowns, but practice in the open air is unsurpassed. The atmosphere is always joyful and relaxing, and the benefits are tangible.

When I first approached Qi Gong 10 years ago, it was to accompany my ailing husband, who found joy and purpose in practising it. I approached it shyly and with little knowledge of the practice. Since then, with the help and guidance of my teacher Iuri, I have become an avid and constant Qi Gong follower and a keen advocate. At first my practice was inconsistent, but it has been a constant path of evolution, gaining ever more confidence and dedication. My one big problem was discipline, but over time it came naturally and is now part of my daily routine, like brushing my teeth. The benefits I have experienced with Qi Gong, and above all with "paida", are immeasurable. I have resolved many minor problems and improved the general strength of my body and my health. I will be eternally grateful to my friend and teacher Iuri and to all the teachers who taught and helped him bring Qi Gong to others.

I had never done Qi Gong before. Iuri explains and shows it so well — I'm absolutely thrilled. I speak a little Italian, but Iuri helps me and always makes sure I'm doing everything right. I am absolutely thrilled!