Meet Iuri
Qigong trainer since 2008, Iuri Silvestri teaches Qigong and Paida Lajin in the Marche (central Italy), in Austria and Germany, and online.
The path so far
- 1972
Born in Northern Italy
Later moved to the Marche region, in central Italy, where he has lived for many years.
- 2008
Begins teaching Qigong
Learns "heart to heart" from the Chinese Master Lin Kai Ting.
- Techniques
A wide repertoire
Golden Brocades · Yi Jin Jing · Xi Sui Jing · the Six Sounds · stretching and beating Qigong.
- Teaching
Italy and abroad
Classes in the Marche, Veneto and Basilicata, and in Austria and Germany.
- Paida Lajin
Deepening Paida Lajin
Seminars in Bulgaria, and the Italian translation of Master Hongchi Xiao's book.
- Today
Heavenly Essence Qigong and more
Studying and organising Heavenly Essence Qigong events; weekly groups, courses, retreats in nature and online practice.
Born in Northern Italy in 1972, I have lived for many years in the Marche region (central Italy). A Qigong trainer since 2008, I learned “heart to heart” from a Chinese Master, Lin Kai Ting. I practise and teach numerous techniques, including the Golden Brocades, Yi Jin Jing, Xi Sui Jing, the Six Sounds of Qigong, and many techniques of stretching and beating Qigong.
I have given Qigong classes in several areas of Italy (Marche, Veneto, Basilicata) and abroad (Austria and Germany).
A particular impulse for teaching, and a big part of my current practice, came from deepening the Paida Lajin technique. I translated into Italian the book written by the Chinese Master Hongchi Xiao — you can order it by writing to me. I attended several Paida Lajin seminars in Bulgaria and share online practice with practitioners from all over the world.
I am currently studying Heavenly Essence Qigong and organising events for it. I keep studying and experimenting with new styles and techniques.
I am happy to host at my home practitioners who would like a retreat in nature to practise Qigong.
What practitioners say
Read all testimonialsMy experiences with the online QiGong lessons with Iuri Silvestri have always been very positive! As a result, I feel much better and stronger — physically and mentally — an enormous help, also in my everyday life. I never expected to achieve such success! THANK YOU Iuri!
Through regular and consistent practice over the last year I was able to strengthen my whole body and relieve a lot of muscle tension. I am now convinced that Qi Gong practice is a fine way to bring more balance and harmony to body, mind and soul. I can only recommend it to others. Thank you for that.
When I met Iuri my main problems were anxiety and continuous knee pain. With qigong I learned "the art of the beating", a magical panacea for my knee and not only for that. The exercises focused on breathing and coordination require the total concentration of my mind, so much that they push my anxious states away and I learn to manage them more and more! And, from personal experience, I must say that the evening of the qigong lesson brings a deeper night's rest!
We are two over seventy; since we have been practising this discipline we feel more relaxed and agile. We recommend this practice to everyone!
Try a free online session
Want to go deeper? Join an online session with Iuri.